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First heard when Sharon attended a presentation by legendary world champion surfer Lane Beachy Hell Yeah/ F*ck No quickly became part of our vocabulary.

If your life is full of "tentative", "I'll think about it" and "I should" then you need some new vocabulary.

Next time someone asks you to be part of something give it the "HELL YEAH" of "F*CK NO" it deserves.

With that in mind January is about setting goals that you really want to achieve.